Olive oil is everywhere these days - including in your coffee. Starbucks recently launched their "Oleato", a series of coffee drinks that feature a star ingredient: extra virgin olive oil.
Whereas olive oil in coffee is only just now becoming popular, we've been into it for awhile via bulletproof coffee. This innovative combination of high-quality coffee and the goodness of olive oil is sure to elevate your morning routine and provide you with a powerful energy boost. Let's delve into the details and discover why this unconventional blend is gaining popularity among health-conscious individuals.
The Magic of Bulletproof Coffee:
Before we delve into the olive oil aspect, let's first understand the concept of bulletproof coffee. Bulletproof coffee, also known as keto coffee, gained prominence in the wellness community for its ability to increase mental focus and enhance energy levels. It typically consists of three key ingredients: coffee, grass-fed butter, and medium-chain triglyceride (MCT) oil.
The Benefits of Olive Oil:
Now, imagine taking this already impressive beverage and infusing it with the incredible health benefits of olive oil. Olive oil is a staple of the Mediterranean diet and is celebrated for its rich flavor and numerous health advantages. It is loaded with monounsaturated fats, antioxidants, and anti-inflammatory properties that can promote heart health, boost brain function, and support overall well-being.
The Perfect Blend:
When olive oil is added to bulletproof coffee, it creates a harmonious blend that not only elevates the taste but also enhances the nutritional value. The addition of olive oil provides a smoother texture, making the coffee richer and more enjoyable. Moreover, the healthy fats in olive oil help slow down the absorption of caffeine, providing a sustained release of energy without the typical crash associated with regular coffee consumption.
Health Benefits of Olive Oil Bulletproof Coffee:
1. Sustained Energy: The combination of caffeine and healthy fats in olive oil bulletproof coffee provides a longer-lasting energy boost, helping you stay focused and productive throughout the day.
2. Mental Clarity: The medium-chain fatty acids present in olive oil are known to enhance cognitive function, improving mental clarity and concentration.
3. Appetite Control: The healthy fats in olive oil can help curb cravings and promote a feeling of satiety, making it an excellent choice for those practicing intermittent fasting or seeking to manage their weight.
4. Antioxidant Power: Olive oil is rich in antioxidants that combat free radicals and promote cellular health, bolstering your body's natural defense mechanisms.
How to Make Olive Oil Bulletproof Coffee:
Making olive oil bulletproof coffee is simple and requires just a few extra steps compared to the traditional bulletproof coffee recipe. Here's a basic guide:
1. Brew a cup of high-quality coffee using your preferred method.
2. Pour the freshly brewed coffee into a blender.
3. Add 1-2 tablespoons of extra virgin olive oil and blend on high until well combined and frothy.
4. Pour the mixture into your favorite mug and savor the delightful flavors and enhanced benefits of olive oil bulletproof coffee.
Click here to follow Queen Creek Olive Mill's Olive Oil Bullet Proof Coffee Recipe.
Olive oil bulletproof coffee offers a delightful twist to your morning routine, combining the aromatic appeal of coffee with the numerous health benefits of olive oil. This unique blend provides sustained energy, mental clarity, and a host of other advantages that can support your overall well-being. So, why not give it a try and elevate your coffee experience to new heights? Embrace the goodness of olive oil and enjoy a nourishing cup of bulletproof coffee that will invigorate both your body and mind.